Tuesday, February 28, 2012

Reading Ingredients When Becoming a Vegan!

I've been having trouble deciphering what ingredients are vegan or not. It has made it very difficult to eat anything other then rice, beans, fruit, and veggies. Luckily, I found this super helpful list of words to look out for in ingredient lists on Vegan.com!


  • Carmine 
  • Casein 
  • Collagen and keratin 
  • Gelatin 
  • Glycerine, lactic acid, mono or diglycerides, and stearic acid
  • Lactose 
  • Lard and tallow 
  • "Whey" is a milk

(courtesy of Vegan.com)


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